It’s no exaggeration to state, that 2020 has brought a seismic shift in how the population works. Thousands of workers, many for the first time in their lives, are working from home.
Before the COVID-19 pandemic, many of us would never have dreamed of giving up the office environment for working at the dinner table, or in a bedroom and yet we have had to adjust.
Like any change, working from home has brought its fair share of challenges and problems.
Is working from home isolating? Are we losing the important social, and team-building aspect of working close to our colleagues? How easy is it to manage a team through video chats as opposed to face to face meetings?
These issues have been debated, scrutinised and explored in national newspapers, current affair programs and in an uncalculatable amount of hot takes on the internet.
However, one issue that hasn’t been given that much attention is how working from home may affect the health of our eyes.
After all, we’re spending much of our workday in front of a screen and we’re then trading that screen for another as we retire for the evening in front of our phones or televisions. What effect is this having on our eyesight? And what steps can we take to protect our eyes in these unprecedented times?
The Golden Pages have teamed up with Grant’s Temple Bar Opticians to give our readers a few tips that will help protect their eye health while working from home.
Grant’s Temple Bar Opticians
Grant’s Temple Bar Opticians are one of Dublin’s favourite Opticians. Conveniently located in the very heart of Dublin – on Wellington Quay – Grant’s Temple Bar Opticians offer a range of glasses and optician services.
Known for offering a huge range of Designer glasses in Dublin, their frame selection has a well-deserved reputation for quality and style.
Some of their popular optician services include driving license eye tests in Dublin and glasses repair.
Tip #1: Make Sure Your Prescription is Up to Date
Seems obvious, but as Grant’s Temple Bar Opticians will tell you, a huge amount of people are squinting through lenses that are out of date.
Looking at a screen for a prolonged length of time through out-of-date lenses increases the strain on a person’s eyes.
To counteract this strain, we recommend that you schedule an eye test as soon as possible.
Tip #2 Properly Position The Computer Screen
The proper positioning of a computer screen can also help reduce eye strain. It’s recommended that the screen be positioned slightly below a person’s eye line.
When viewing a screen, a person’s eyes naturally turn in and down. If a screen is positioned above a person’s eye line, they are counteracting the natural positioning of the eyes and causing additional strain.
Tip #3 Invest in a Quality Monitor
A monitor that is more than two years old is likely already beginning to degrade. Small reductions in contrast and clarity mean eyes are forced to work harder.
Therefore, it’s recommended that individuals invest in a quality monitor if they suspect they’ll be working at home for an extended period of time.
Tip #4 Reduce Screen Brightness
The backlight of a monitor can sometimes be too harsh and can contribute to eye fatigue. We recommend reducing a monitor’s brightness to a comfortable level and working in a well-lit room.
The above tips should help keep your eyes healthy while working from home. If you require an Optician in Dublin, get in contact with Grant’s Temple Bar Opticians today. They are accepting bookings now.
| Address | 41 Wellington Quay Dublin 2, Ireland D02 NN99 |
| Telephone Numbers | 016775982 |
| trionaoc@gmail.com | |
| Website | www.grantstemplebaropticians.ie |